I'm a dick, so I had my first ED

[Scott Stevenson]

my update:
FOOD:
I'm eating slight above my caloric maintenance (around 2900 cals).

TRAINING:
for the last 3 days, I had only one workout.
I had day 3, Tier I, Turbo version.
I know in your book you suggest to drop down a volume tier. Anyway, because I felt very tired, I went from my super high volume to tier I.
Do you think I'm dropping volume too much?
I will have another workout today...I feel strong and I do not know if I should go for tier I or tier II (anyway, I suppose it doesn't make a big difference).

BODY COMPOSITION:
I'm not taking DEXA SCAN in this period and I stopped using US Naval or skin folds because these methods made me crazy.
Just using scale and taking pics.
This morning I was 3 pounds heavier than I started my cutting...and I'm leaner

MY...you know!
Everything is ok...I can say that eating and resting are giving their results!

Question answered.

-S