06-07-2019, 12:08 PM
thanks Doc.
I poster my thanks some days ago...but I can't read it. I think something went wrong.
I had a 8 days diet break while I had my intensive cruise.
End result? my waistline is the same....and I'm 2,5 kg heavier!
There is something I'm missing about intensive cruise.
Do you thing that people grow DURING i.c. (because "super compensation" from the previous over reaching) or AFTER i.c. (because the rebound effect after deloading) ?
I poster my thanks some days ago...but I can't read it. I think something went wrong.
I had a 8 days diet break while I had my intensive cruise.
End result? my waistline is the same....and I'm 2,5 kg heavier!
There is something I'm missing about intensive cruise.
Do you thing that people grow DURING i.c. (because "super compensation" from the previous over reaching) or AFTER i.c. (because the rebound effect after deloading) ?