06-07-2019, 09:50 PM
(06-07-2019, 12:08 PM)duchaine Wrote: thanks Doc.
I poster my thanks some days ago...but I can't read it. I think something went wrong.
Sounds like it.
Quote:I had a 8 days diet break while I had my intensive cruise.
End result? my waistline is the same....and I'm 2,5 kg heavier!
There is something I'm missing about intensive cruise.
Do you thing that people grow DURING i.c. (because "super compensation" from the previous over reaching) or AFTER i.c. (because the rebound effect after deloading) ?
Page 92 in the book.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.