06-10-2019, 08:15 AM
(04-22-2019, 05:24 AM)shadow79 Wrote: cheers for the response Scott the book and forum are excellent and crammed full of info I've been watching vids on YouTube too for tips etc. I get what you're saying about the warm ups just enough but not too many to take away from the working sets
My average training duration on a Day 3/4 of TIII is about 60-75 minutes. I like doing two or three nice, focused warm up sets..!