Help Thigh and quad - differences and supersetting?

[taylordavidrobert]

Hi, I’m starting FT on Monday and going for tier 1 basic.

I see on day one there is thigh, quad and ham. Are these supersetted (no idea how I would do this in my gym) or just a set then a set and then a set (only 1 set anyway in tier 1).

Also, what the hell is the difference between thigh and quad and what exercises would I be doing for them? If one say a compound like back squats and thigh say quad extensions?


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