06-17-2019, 05:45 AM
About to start FT tomorrow and doing basic tier one, think I’ll be fine as I’ve been training for a while but didn’t want to over reach - I can always move up if it’s not challenging enough.
Anyway, my thigh exercise for tomorrow is a BB squat, only one set in tier one. Thing is I train alone and it’s supposed to be to failure. I’m assuming that it’s fine to train to ‘one rep left’ and not complete failure?
What experience does everyone else have that trains alone/doesn’t have a spotter?
Thanks
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Anyway, my thigh exercise for tomorrow is a BB squat, only one set in tier one. Thing is I train alone and it’s supposed to be to failure. I’m assuming that it’s fine to train to ‘one rep left’ and not complete failure?
What experience does everyone else have that trains alone/doesn’t have a spotter?
Thanks
Sent from my iPhone using Tapatalk