07-02-2019, 07:19 PM
(07-01-2019, 11:43 PM)Scott Stevenson Wrote: What do you think about it?...
I felt my muscles were under constant tension - hence - were tired sooner - I was encourage enough to ask this question
(07-01-2019, 11:43 PM)Scott Stevenson Wrote: Why would you do this?...
to use lower loads (spare the joints) and still get the stimulation
(07-01-2019, 11:43 PM)Scott Stevenson Wrote: What does it remedy, achieve that you'd not achieve otherwise?... What advantages does this pose?
to use lower loads (spare the joints)
spares also time hence maybe it could be done with higher volume (more exercises) ...?
(07-01-2019, 11:43 PM)Scott Stevenson Wrote: Have you read the research on the Super slow training technique?...
it has been a while (many many years) I've been interested in Super Slow (SS) - but if remember correctly there was not much applause to SS in terms of hypertrophy ...
but not sure if it can be applied here since
we have - slow negative followed by standard reps tempo followed by slow negative - not quite SS protocol - hence my question about opinions of smarters then me