07-04-2019, 10:32 AM
Scott,
sometimes it happens I have a very "intense" load day and I don't know if I should train the next day.
Monday I trained legs (load). The next day, I scheduled pump sets for lower body but my legs were burning!
I felt overall energiek and I had a very good load day for upper body but my legs were hurting so much I wondered "should I train legs today? or should I rest for another day?"
Now, my question is: should I train a muscle if it is still sore?
sometimes it happens I have a very "intense" load day and I don't know if I should train the next day.
Monday I trained legs (load). The next day, I scheduled pump sets for lower body but my legs were burning!
I felt overall energiek and I had a very good load day for upper body but my legs were hurting so much I wondered "should I train legs today? or should I rest for another day?"
Now, my question is: should I train a muscle if it is still sore?