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[Zanny71]

hellow scott chris here spoken on instagram. had a month of dew to knee injury which was coursed by scar tissue and body compensating arround it with tight calves and hams ect. i had the book for a while now and just doing a new 8 week cycle and this last week noticed new gains of strength. on the high fat diet from the second book but not quite as many cals and carbs but getting stronger with it.
scott where can i post my diary