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[Scott Stevenson]

Me too :-) it's a bit of a struggle, but I will work it out with the help of some amazing vegan bodybuilders like Nimai Delgado online. The pro's of going vegan are soooooooo much bigger than the cons (for me). Bloodpressure dropped, heartrate dropped, sleep improved drastically, recovery is faster, feel so much lighter, healthier and more positive. Everybody has to do what suits them best, for me that is veganism. Will try to update here every now and then! Keep that pma!

That would be great too see how you navigate it.

Have you considered / ever used Quorn?... https://www.quorn.us

There is a recent study, out only as a conference presentation now, demonstrating good effect (supposedly better than milk protein, but I've not seen the data) on post- resistance exercise myofibrillar protein synthesis...

-S