FT Questions....

[Scott Stevenson]

Thanks Scott.
From my personal experience, I agree with you to take a day off between day 1 and 2 of FT.
Because I do not have a great social life at the moment, sometimes I go to the gym on Sunday while Monday is rest.
training sunset instead of Monday, I can handle more volume and I have better workouts!

Strangely, even if MR are more taxing than "regular" sets, I can handle 2 consecutive days for MR.

Ah, I understand training from this perspective.

As far as MRs vs. regular sets, that depends upon context. (I"m not sure if your'e talking out FT specifically here or just if you were to compare the same number of straight sets (taken to failure) vs. MRs with the same load...)

-S