FT Questions....

[Scott Stevenson]

hi scot,

i have readed fortitude training and be your own bodybuilding coach. the training has been spot on for as of lately getting stronger
feeling much fuller ( i am on a cut also i am enhanced). but soon i go from a cut to a bulk or lean bulk and thats exactly my question.

-when enhanced(aka steroids) and lets say you eat 500kcal surplus on a maintenance that can fluctuate on a daily basis i understand. but does that allow maximal muscle gains? Or lets say a 1000kcal surplus or does this only cause an increase in fat gain? i also understand this highly genetic but lets say for a rough estimate.

-also seem to notice that david henry remains very lean in his bulk. i know when he started dc training and fortitude training he gained tremendous weight while also lean?

dr scot stevenson your my to go guy and i sometimes speak yo you on instagram! i hope the questions are a little bit clear cause english is not my native language.

I've answered this where you posted it here:

http://drscottstevenson.com/forum/thread...l#pid21602