07-21-2019, 09:24 AM
I like the load and pumping days for lower body.
I "feel" I need heavy load for upper body. So, I changed my schedule and I have an hydride day 1 and 2 for upper body.
For example, 2 sets heavy bench press + 1 pec deck pump set in the same day.
What do you think?
I "feel" I need heavy load for upper body. So, I changed my schedule and I have an hydride day 1 and 2 for upper body.
For example, 2 sets heavy bench press + 1 pec deck pump set in the same day.
What do you think?