FT Questions....

[Scott Stevenson]

I like the load and pumping days for lower body.
I "feel" I need heavy load for upper body. So, I changed my schedule and I have an hydride day 1 and 2 for upper body.
For example, 2 sets heavy bench press + 1 pec deck pump set in the same day.
What do you think?

I think your justification for making the change is weak.

Bench press is also a renowned cause of pec and shoulder injuries, so I often make folks aware of that.

-S