Full body workout is the new split.

[Scott Stevenson]

Duchaine,

Thanks for the support, but really, man - this is the nature of things. I'm not terribly concerned about recognition, as long as I can reach folks and help them out.

I didn't develop FT in a vacuum (as flairsjobber was pointing out), which I explain in the FT e-book, but you're right in that I do try to acknowledge my sources if info / inspiration.

I think Eric Helms recently did an interview where he explained how he spent a couple years coming to the conclusion the the 5x / week full body split he does. (This may be in the YouTube video he has with Jeff Nippard...)

I thinks it's possible you may be falsely attributing some deception to Eric - I can't say for sure, either - but I don't get the sense he is intentionally no giving credit to "those who came before him..."

Really, though - thanks for the support. It's interesting how things do come around, though, eh?...

-S