Help Fortitude Training Routine

[TankDawg]

This is my Fortitude Training Turbo Tier 1 Template:

Day 1 : Upper Loading/Lower Pump A

Wide Grip Pullups 2 x 6-12
Smith Bench Press Incline 1 x 6-12
Dumbbell Shoulder Press 1 x 6-12
Machine Leg Press 1 x 15-25
Machine Leg Ext superset w/ Leg Curl lying 1 x 15-25
Machine Calf Raise (standing) 1 x 15-25

Day 2 : Lower Loading/Upper Pump A

Barbell Squat 1 x 6-12
Machine Leg Ext. 1 x 6-12
Leg Curl lying 1 x 6-12
Adductors 1 x RP (AMRAP)
Machine Calf Raise (standing) 2 x 6-12
Incline Machine Press superset w/ Wide Grip Lat Pulldown 1 x 15-25
Cable Lateral Raise superset w/ Ab Crunch Decline 1 x 15-25
Cable Hammer Curl superset w/ Cuff Pushdown 1 x 15-25

Day 1 : Upper Loading/Lower Pump B

Rack Pulls 2 x 6-12
Barbell Bench Press Incline 1 x 6-12
Smith Shoulder Press 1 x 6-12
Machine Leg Press 1 x 15-25
Machine Leg Ext superset w/ Leg Curl lying 1 x 15-25
Machine Calf Raise (standing) 1 x 15-25

Day 2 : Lower Loading/Upper Pump B

Machine Leg Press 1 x 6-12
Uniliteral Machine Leg Ext. 1 x 6-12
Romanian Deadlift 1 x 6-12
Adductors 1 x RP (AMRAP)
Machine Calf Raise (seated) 2 x 6-12
Incline Machine Press superset w/ Wide Grip Lat Pulldown 1 x 15-25
Cable Lateral Raise superset w/ Ab Crunch Decline 1 x 15-25
Cable Hammer Curl superset w/ Cuff Pushdown 1 x 15-25

Day 1 : Upper Loading/Lower Pump C

Lat Pulldown Close underhand Grip 2 x 6-12
Incline Machine Press 1 x 6-12
Machine Shoulder Press 1 x 6-12
Machine Leg Press 1 x 15-25
Machine Leg Ext superset w/ Leg Curl lying 1 x 15-25
Machine Calf Raise (seated) 1 x 15-25

Day 2 : Lower Loading/Upper Pump C

Squat Machine 1 x 6-12
Close Stance Leg Press 1 x 6-12
Feet High Ham Leg Press 1 x 6-12
Adductors 1 x RP (AMRAP)
Machine Calf Raise (seated) 1 x 6-12
Incline Machine Press superset w/ Wide Grip Lat Pulldown 1 x 15-25
Cable Lateral Raise superset w/ Ab Crunch Decline 1 x 15-25
Cable Hammer Curl superset w/ Cuff Pushdown 1 x 15-25

Day 3 : Muscle Rounds 1

Cable Row 1 x Muscle Rounds
Cable Pullover 1 x Muscle Rounds
Pec Deck 1 x Muscle Rounds
Cable Front Raise 1 x Muscle Rounds
Leg Curl lying 1 x Muscle Rounds
Machine Calf Raise (seated) 1 x Muscle Rounds
Adductors 1 x RP (AMRAP)
Cable OH Tricep Ext. 1 x 15-25
Machine Bicep Curl 1 x 15-25
Ab Crunch Decline 1 x 15-25
Day 4 : Muscle Rounds 2

Machine Leg Press 1 x Muscle Rounds
Machine Leg Ext. 1 x 15-25
Leg Curl (Lying) 1 x 15-25
Machine Calf Raise (standing) 1 x Muscle Rounds
Lat Pulldown Wide Grip 1 x Muscle Rounds
Cable Flyes 1 x Muscle Rounds
Cable Lateral Raise 1 x Muscle Rounds
Ez Bar Cable Curl 1 x 15-25

What do you think? Anything I could improve / do better?

♛ Мишка ♛