08-13-2019, 02:45 AM
Hey Bud!!!
I'll start with just some basic thoughts, which really just point you back to the book.
Pump sets don't need to be just straight sets - look at the description of how to do those there.
Loading Sets have a specified rest interval between them (see the book) and are NOT supersetted technically. You can def. do the loading sets for thighs in the order you have above. (The generic order would be compound --> iso --> compound --> iso, but you can do Compound --> Iso --> Iso --> compound. In your case, you just don't want the SLDL's to be so taxing to you low back as to limit you on the squats you've planned to do after them. This is an individual choice, but ideally you can indeed so the SLDL so that your low back isn't the limiting factor...)
-S
I'll start with just some basic thoughts, which really just point you back to the book.
Pump sets don't need to be just straight sets - look at the description of how to do those there.
Loading Sets have a specified rest interval between them (see the book) and are NOT supersetted technically. You can def. do the loading sets for thighs in the order you have above. (The generic order would be compound --> iso --> compound --> iso, but you can do Compound --> Iso --> Iso --> compound. In your case, you just don't want the SLDL's to be so taxing to you low back as to limit you on the squats you've planned to do after them. This is an individual choice, but ideally you can indeed so the SLDL so that your low back isn't the limiting factor...)
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.