08-13-2019, 04:34 AM
Great thanks for the response Scott - I’ll reread again tonight, particularly with regards to zig zags as I think it’ll take a few reads/attempts before it fully registers [emoji3]
What you’ve said for loading is actually what I’ve been doing up to this point, I just read (or misinterpreted potentially) that leg loading exercises were supersets - glad I can go back to my normal sets, heavy leg presses followed by RDLs or SLDLs are bad enough with the rest!
I’ll stick with Tier 1 for another week until I have the Tier 2 routine nailed down
What you’ve said for loading is actually what I’ve been doing up to this point, I just read (or misinterpreted potentially) that leg loading exercises were supersets - glad I can go back to my normal sets, heavy leg presses followed by RDLs or SLDLs are bad enough with the rest!
I’ll stick with Tier 1 for another week until I have the Tier 2 routine nailed down