Tier 1 to Tier 2 - 3 Day routine

[Scott Stevenson]

Great thanks for the response Scott - I’ll reread again tonight, particularly with regards to zig zags as I think it’ll take a few reads/attempts before it fully registers [emoji3]

What you’ve said for loading is actually what I’ve been doing up to this point, I just read (or misinterpreted potentially) that leg loading exercises were supersets - glad I can go back to my normal sets, heavy leg presses followed by RDLs or SLDLs are bad enough with the rest!

I’ll stick with Tier 1 for another week until I have the Tier 2 routine nailed down

You're welcome!

(Look at the figures, too!)

-S