Tier 1 to Tier 2 - 3 Day routine

[Brizo]

Thanks again Scott

I’ve reread twice since last posting and things are finally clicking - the Tier 2 plan is now nailed down including rest periods and three exercise options for loading days etc

I would post but it’s in Excel and Tapatalk strips all the formatting out.

Maybe next it’s time to add a journal for some public accountability!