Integrative Bodybuilding › Fortitude Training - The Forum › Fortitude Training™ - Program Info, Basics, Testimonals v
Tier 1 to Tier 2 - 3 Day routine

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Tier 1 to Tier 2 - 3 Day routine
Scott Stevenson Offline
Super Moderator
******
Super Moderators
Posts: 7,304
Threads: 119
Thanks Received: 2,393 in 1,868 posts
Thanks Given: 1,882
Joined: Apr 2012
Reputation: 12
#6
08-15-2019, 08:52 PM
(08-15-2019, 06:27 AM)Brizo Wrote: Thanks again Scott

I’ve reread twice since last posting and things are finally clicking - the Tier 2 plan is now nailed down including rest periods and three exercise options for loading days etc

I would post but it’s in Excel and Tapatalk strips all the formatting out.

Maybe next it’s time to add a journal for some public accountability!

You're welcome!

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Reply


Messages In This Thread
Tier 1 to Tier 2 - 3 Day routine - by Brizo - 08-13-2019, 01:23 AM
Tier 1 to Tier 2 - 3 Day routine - by Brizo - 08-13-2019, 04:34 AM
Tier 1 to Tier 2 - 3 Day routine - by Brizo - 08-15-2019, 06:27 AM
RE: Tier 1 to Tier 2 - 3 Day routine - by Scott Stevenson - 08-15-2019, 08:52 PM
Tier 1 to Tier 2 - 3 Day routine - by Brizo - 08-16-2019, 08:43 AM

Forum Jump:


Users browsing this thread: 1 Guest(s)