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Tier 1 to Tier 2 - 3 Day routine

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Tier 1 to Tier 2 - 3 Day routine
Scott Stevenson Offline
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#6
08-15-2019, 08:52 PM
(08-15-2019, 06:27 AM)Brizo Wrote: Thanks again Scott

I’ve reread twice since last posting and things are finally clicking - the Tier 2 plan is now nailed down including rest periods and three exercise options for loading days etc

I would post but it’s in Excel and Tapatalk strips all the formatting out.

Maybe next it’s time to add a journal for some public accountability!

You're welcome!

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
Tier 1 to Tier 2 - 3 Day routine - by Brizo - 08-13-2019, 01:23 AM
Tier 1 to Tier 2 - 3 Day routine - by Brizo - 08-13-2019, 04:34 AM
Tier 1 to Tier 2 - 3 Day routine - by Brizo - 08-15-2019, 06:27 AM
RE: Tier 1 to Tier 2 - 3 Day routine - by Scott Stevenson - 08-15-2019, 08:52 PM
Tier 1 to Tier 2 - 3 Day routine - by Brizo - 08-16-2019, 08:43 AM

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