Tier 1 to Tier 2 - 3 Day routine

[Brizo]

First tier 2 workout done tonight - lower loading/upper pump.

I followed the rest times strictly which really seemed to add a cardio element that I hadn’t noticed before in Tier 1

PB on the leg press (450kg for 11) plus in and out the gym in 40 mins too

Muscle rounds next, should be fun !