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[Scott Stevenson]

Hi I have recently purchased the Ft ebook and have started the journey. I am currently on a lazy keto and have had some fantastic results dropped 25 kilo since Jan. I am looking to have a crack at a bodybuilding shoe late next year and hope that this type if training can help me get there. I was wondering if the be your own bodybuilding coach is a useful tool for preparing and what people's thoughts are who have used this reference tool. Love the forum and the responses are really helpful and inciteful. Cheers from Down under

Welcome!

Congrats on your success!

I'll leave it to others to respond about the book, but just say that it's a consolidation of what I've learned over nearly 40yr of bodybuilding. Hopefully that gives it some value.

-S