Hi Matnell,
congratulations on your success so far.
I can only recommend the new book by Dr.Scott and I am sure that you will like it very much if you already liked the FT book. It is one of the books I recommend to anyone looking for practical tips and recommendations for their journey in physique sports/bodybuilding. Here are the advantages/strengths of the book: You'll get a complete overview of the different topics and phases, not just theoretical information, but a combination of theory, anecdotal evidence and a handful of practical tools. This makes it easy to apply the information directly to your situation.
congratulations on your success so far.
I can only recommend the new book by Dr.Scott and I am sure that you will like it very much if you already liked the FT book. It is one of the books I recommend to anyone looking for practical tips and recommendations for their journey in physique sports/bodybuilding. Here are the advantages/strengths of the book: You'll get a complete overview of the different topics and phases, not just theoretical information, but a combination of theory, anecdotal evidence and a handful of practical tools. This makes it easy to apply the information directly to your situation.