Introduce Yourself: If you've never Posted, Post here please...

[Micnoel]

Dearest IBB members,

D/t a glitch in the database system (I've looked into it several times without resolution), if you've *never* posted on the board, you account will be deleted eventually.

From what I can tell, simply posting something - anything - remedies this.

If you've never posted on the board, or simply would like to introduce yourself, please post here.

Thanks!

-Scott

‐---‐------------

Hi,

Im not sure about the concept of tier I, II and III... when i look to the blank program at the page 102 and its write for load set in the forst tier:
Rest 2min
Thigh 1set
Quad 1set
Ham 1set
So, 1 set to failure for each exercice in the 6-12rep range aand thats it? After a warm up.

ANd when its write adductors 1set and calf 2 sets? I do 1 set adductor to failure and 1 set to failure calf, rest 1.min and other failure for calf?