08-20-2019, 04:43 AM
Hi,
Im not sure about the concept of tier I, II and III... when i look to the blank program at the page 102 and its write for load set in the forst tier:
Rest 2min
Thigh 1set
Quad 1set
Ham 1set
So, 1 set to failure for each exercice in the 6-12rep range aand thats it? After a warm up.
ANd when its write adductors 1set and calf 2 sets? I do 1 set adductor to failure and 1 set to failure calf, rest 1.min and other failure for calf?