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[Scott Stevenson]

Hi,

Im not sure about the concept of tier I, II and III... when i look to the blank program at the page 102 and its write for load set in the forst tier:
Rest 2min
Thigh 1set
Quad 1set
Ham 1set
So, 1 set to failure for each exercice in the 6-12rep range aand thats it? After a warm up.

ANd when its write adductors 1set and calf 2 sets? I do 1 set adductor to failure and 1 set to failure calf, rest 1.min and other failure for calf?

Hey Bud,

Please PM me your transaction ID from the email when you purchase the FT book.

After that (per that email), you'll be able to SEARCH the board, as I've suggest several times now and then post this question if needed. (Please refer to my last email to you.)


-S