08-27-2019, 10:47 PM
Hello guys, I have a doubt that has haunted me for a long time about MR.
Usually, starting with the first blast, I try to be conservative with the weight used for MRs. Then continuing from week to week and from month to month with the progressive overload I find myself failing no longer in the last set, instead I got my failure poin gradually in the previous series (obviously never before the fourth set).
I'm doing it wrong?
Is it better to try to keep the failure point in the very last set?
Sorry for my bad English
Usually, starting with the first blast, I try to be conservative with the weight used for MRs. Then continuing from week to week and from month to month with the progressive overload I find myself failing no longer in the last set, instead I got my failure poin gradually in the previous series (obviously never before the fourth set).
I'm doing it wrong?
Is it better to try to keep the failure point in the very last set?
Sorry for my bad English