08-30-2019, 03:55 PM
first of all thank you for your time, I really appreciate it.
I finally realized that in the MR I only interpreted the increase in load as progressive overload, eliminating an important part of the equation.
increasing only the load by sacrificing the repetitions I didn't have a real performance improvement.
thank you for guiding me to the answer!
I will treasure it for the upcoming blast
I finally realized that in the MR I only interpreted the increase in load as progressive overload, eliminating an important part of the equation.
increasing only the load by sacrificing the repetitions I didn't have a real performance improvement.
thank you for guiding me to the answer!
I will treasure it for the upcoming blast