09-03-2019, 06:58 AM
(09-02-2019, 11:31 PM)carnera Wrote: Yes, I got it now. Thank you so much.
I'm re-reading your last book, for me it's an indispensable source of information!
You're welcome!
And very glad to hear that. Getting your head wrapped around really pushing progressive overload as a major means of ensuring gains is a giant step forward in doing so.
-S
-Scott
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.