Ready to start but newb Q's

[muotrotos]

...use a cable or a DB and do a continuous set that entails standing side laterals, BO laterals, and OH flies, all performed sequentially as one set.

This also works for using a cross cable machine and targeting all aspects of the chest simply by changing the angle of pull during the fly movement

Thanks, Scott.

re 1, as I thought but wanted to make sure.

re 2, ditto, but I like your quoted suggestion. I'll program that in where opportunities arise.