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MR failure point
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Hi, now I understand that there should be just one failure point on a MR between 3-6 set. I've had sessions where I've just hit a 4th rep but with a grind and know I wouldn't get another rep but after the brief rest I can hit another 2 or sometimes 3 so should I have lowered the weight on that set that I grinded out or as I'm doing on the next set as that could be 2 failure points?
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Messages In This Thread
MR failure point - by simplesi - 09-18-2019, 04:46 AM
RE: MR failure point - by Scott Stevenson - 09-18-2019, 10:28 AM
RE: MR failure point - by simplesi - 09-18-2019, 06:12 PM
RE: MR failure point - by Scott Stevenson - 09-18-2019, 09:33 PM

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