Help Thigh and quad - differences and supersetting?

[Scott Stevenson]

Great question and thanks for the answer. The book is really not that clear. And the workout charts are VERY VERY confusing and not clearly done.

Thanks for the feedback.

If you're able to formulate a specific question to clarify your confusion, please feel free.

(It would help, if you choose to do so, to do your best to be specific with terminology, too, e.g., when you say "workout charts," are you referring to the Overview Sheets?)

-S