09-26-2019, 02:20 AM
Hello all,
I am on my second week of ft.Im doing a basic tier 1-3 the first 3 weeks and turbo tier 1-3 the next six weeks.Im limited on what i can use for chest for loading sets as i cant flat bench and dbell bench.So i have chosen the incline smith,Hammer incline and slight decline bench on the smith machine for my chest loading sets.
Im 4 months recovering from hernia surgey so getting the dumbells in position and lying down is not a good idea.I did dc for a long time some years back but the mr sets are on another level.Loving the way the program is structured.Im 47 btw and really want to bring up my chest.
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I am on my second week of ft.Im doing a basic tier 1-3 the first 3 weeks and turbo tier 1-3 the next six weeks.Im limited on what i can use for chest for loading sets as i cant flat bench and dbell bench.So i have chosen the incline smith,Hammer incline and slight decline bench on the smith machine for my chest loading sets.
Im 4 months recovering from hernia surgey so getting the dumbells in position and lying down is not a good idea.I did dc for a long time some years back but the mr sets are on another level.Loving the way the program is structured.Im 47 btw and really want to bring up my chest.
Sent from my LM-X210(G) using Tapatalk