Integrative Bodybuilding › Fortitude Training - The Forum › Fortitude Training™ - Program Info, Basics, Testimonals v
Help My first ft blast questions

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Help My first ft blast questions
kastro Offline
Junior Member
**
Posts: 38
Threads: 6
Thanks Received: 1 in 1 posts
Thanks Given: 0
Joined: Aug 2014
Reputation: 6
#3
09-26-2019, 04:07 PM
I must have read your periodization examples wrong?page 81 has the example.So would you suggest staying with one tier for each blast?Today the tier 2 muscle rounds kicked my but!My back and chest are already sore.Thank you sir.



Sent from my LM-X210(G) using Tapatalk
Reply


Messages In This Thread
My first ft blast questions - by kastro - 09-26-2019, 02:20 AM
My first ft blast questions - by kastro - 09-26-2019, 04:07 PM
My first ft blast questions - by kastro - 09-27-2019, 01:09 AM

Forum Jump:


Users browsing this thread: 1 Guest(s)