10-31-2019, 05:49 PM
I got stronger and added more size, especially in shoulders, upper chest, calves and upper back. My legs always grew pretty well from strength training alone, but I saw some pretty good gains from added hypertrophy work too(pump sets work like a charm).
These are my estimates of 1RM's right now:
Squat ≈150kg (went up 30kg)
Deadlift ≈180kg (went up 40kg)
Bench press ≈100kg (went up 10kg)
Overhead press ≈70kg (went up 10kg)
My bodyweight is 73kg right now.
These are my estimates of 1RM's right now:
Squat ≈150kg (went up 30kg)
Deadlift ≈180kg (went up 40kg)
Bench press ≈100kg (went up 10kg)
Overhead press ≈70kg (went up 10kg)
My bodyweight is 73kg right now.