11-20-2019, 10:35 PM
(11-09-2019, 01:35 AM)patjohnhyde Wrote: Hey Scott !
What do you think of incorporating prowler / spin bike sprints as a method for thigh pump sets?
Calf raise into ham curl into 60s prowler push for example
I think it's a different stimulus from the continuous concentric / eccentric contraction under continuous (much slower contractions) tension than those kinds or sprints. It would be in inferior means of producing muscle growth for most people, IMO.
-S
-Scott
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