Mountain Dog Training to Fortitude Training

[Lisabikinifit]

Hi y´all!

I will be competing this sunday and after taking it easy the week after, I want to switch to Fortitude Training! I used Scott´s BYOBBC-book to do this prep myself. I learnt a lot by coaching myself and loved it! I feel like the book is a must-have for any bodybuilder :-)


I currently do Mountain Dog training style, training 6 times a week.
Sunday: Legs (base-workout)
Monday: Chest/Shoulder (base-workout)
Tuesday: Back (base-workout)
Wednesday: Rest
Thursday: Legs (pump-workout)
Friday: Chest/Shoulder (pump-workout)
Saturday: Back (pump-workout)

I am a bikini fitness athlete, going into the off-season I want to focus on glute gains of course ahaha

Do you have any advice how to tackle this transition? I already have read the Fortitude Training ebook and decided to switch up my training first before I switch up my diet.

Much love,

Lisa