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Exercises for Thighs
#1
I just started setting up my FT-program, I am planning to start the Basic version Tier I after my contest.

But I´m a bit unsure about my exercise selection and I was hoping for some feedback.

I´ve the following exercises thus far
THIGH
Load: barbell sumo squat, wide stance leg press, sumo deadlifts, smith machine squat
Pump: hipthrust, glute bridge, pull through
Muscle Rounds: reverse hyper, bulgarians, wide stance leg press, hipthrust

QUADS
Load: hack squat variations
Pump: walking lunge, leg extensions, sissy squat, goblet squat, step-ups
Muscle Rounds: walking lunge, leg extensions, sissy squat

HAMS
Load: SLDL variations, GHR, leg curl, good mornings
Pump: leg curl, back extension, SLDL
Muscle Rounds: leg curl

So... I hope you can help me telling if I´m on the right pathHuh
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Messages In This Thread
Exercises for Thighs - by Lisabikinifit - 11-29-2019, 02:28 AM
RE: Exercises for Thighs - by Scott Stevenson - 11-29-2019, 05:09 AM

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