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Program adjustment
#1
Well i started my third blast with ft turbo tier 3 and on upper loading i injured myself warming up on the smith incline.So pissed as i was progressing every blast.This is the third time i've injured myself on chest.

So today lower load i was able to do pump sets for back and arms.On back i have no problem rowing but any type of pulldown i feel it.Chest only with right arm.Is there any way i can structure the program while letting my injury heal.I dont want to regress again as i was out 3 months with a hernia last year.Here is a pic of the injury.    

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Messages In This Thread
Program adjustment - by kastro - 01-08-2020, 12:57 AM
RE: Program adjustment - by Scott Stevenson - 01-08-2020, 08:34 AM
Program adjustment - by kastro - 01-11-2020, 03:06 PM
RE: Program adjustment - by Scott Stevenson - 01-11-2020, 11:45 PM
Program adjustment - by kastro - 04-08-2021, 04:07 AM
RE: Program adjustment - by Scott Stevenson - 04-09-2021, 01:00 AM
RE: Program adjustment - by kastro - 04-08-2021, 04:21 AM
RE: Program adjustment - by kastro - 04-11-2021, 10:11 AM
RE: Program adjustment - by Scott Stevenson - 04-12-2021, 03:54 AM
RE: Program adjustment - by kastro - 04-15-2021, 08:38 AM
RE: Program adjustment - by Scott Stevenson - 04-16-2021, 12:00 AM
RE: Program adjustment - by kastro - 04-17-2021, 03:42 PM
RE: Program adjustment - by kastro - 05-07-2021, 01:54 PM
RE: Program adjustment - by Scott Stevenson - 05-07-2021, 10:47 PM
Program adjustment - by kastro - 05-08-2021, 03:20 AM
Program adjustment - by Scott Stevenson - 05-10-2021, 12:54 AM
RE: Program adjustment - by kastro - 05-11-2021, 09:44 AM
RE: Program adjustment - by Scott Stevenson - 05-12-2021, 12:39 AM

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