01-08-2020, 12:57 AM
Well i started my third blast with ft turbo tier 3 and on upper loading i injured myself warming up on the smith incline.So pissed as i was progressing every blast.This is the third time i've injured myself on chest.
So today lower load i was able to do pump sets for back and arms.On back i have no problem rowing but any type of pulldown i feel it.Chest only with right arm.Is there any way i can structure the program while letting my injury heal.I dont want to regress again as i was out 3 months with a hernia last year.Here is a pic of the injury.
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So today lower load i was able to do pump sets for back and arms.On back i have no problem rowing but any type of pulldown i feel it.Chest only with right arm.Is there any way i can structure the program while letting my injury heal.I dont want to regress again as i was out 3 months with a hernia last year.Here is a pic of the injury.
Sent from my LM-X210(G) using Tapatalk