Program adjustment

[Scott Stevenson]

Well i started my third blast with ft turbo tier 3 and on upper loading i injured myself warming up on the smith incline.So pissed as i was progressing every blast.This is the third time i've injured myself on chest.

So today lower load i was able to do pump sets for back and arms.On back i have no problem rowing but any type of pulldown i feel it.Chest only with right arm.Is there any way i can structure the program while letting my injury heal.I dont want to regress again as i was out 3 months with a hernia last year.Here is a pic of the injury.

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Sorry to hear about the injury, man.

Sounds like there's a pattern here with chest?...

It wouldn't be my place from here on the other side of a screen and keyboard to make suggestions first and foremost and also, you've not put forth a diagnosis.

I'd get to a medical professional and get a full workup done on your situation.

-S