MuscleMag International Article - Meals on Steel

[Tintin]

Great article where we can easily understand your mindset and find some similar contents of FT and BYOBBC, by the way the illustrations are funny
Do you have the following part quoted at the end ?

"For more suggestions on composing the ideal RS for your needs, and adding ingredients beyond just protein and carbohydrates, see “Building Your Recovery Supplement” on pg. 225. "

Thanks