Program adjustment

[kastro]

Well saw my md today and he said it is a small tear as it did not look rolled up.He felt i do not need an mri.On the good side i hit back really heavy with no pain.So i will be doing mr back arms and legs until i can start working chest again.I was making so much progress with the program[emoji20].

Doc that last episode of muscle minds was my favorite.Alot of good ft training talk with the muscle rounds.

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