Program adjustment

[Scott Stevenson]

Well saw my md today and he said it is a small tear as it did not look rolled up.He felt i do not need an mri.On the good side i hit back really heavy with no pain.So i will be doing mr back arms and legs until i can start working chest again.I was making so much progress with the program[emoji20].

Doc that last episode of muscle minds was my favorite.Alot of good ft training talk with the muscle rounds.

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That's good new on the injury, man. I'd look at the pattern of those for you and see if you can avoid any further damage. Sounds like you might need to do some adjusing exerciser-wise or at least order of exercises, i.e., pec isolation and a very good warm-up preceding any bar pressing.

Glad you liked it! Totally unplanned - we just happened into having that discussion.

-S