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[Scott Stevenson]

Hey guys, so running FT again after just over a year away and plan on running it right through this off season (11 months left) and then into prep.

Running tier 2 and this seems to be my limit for recovery at the moment.

Food
TD
Meal 1
P-50, C-10, F-30
Intra
P-40g, C-70, F-0
Meal 2
P-50, C-210g, F-5
Meal 3 (post workout)
P-50, C-210g, F-5
Meal 4 (post post)
P-50, C-210, F-5
Meal 5
P-50, C-10, F-30

NTD
Meal 1
P-60, C-0, F-30
Meal 2
P-60, C-0, F-30
Meal 3
P-60, C-0, F-30
Meal 4
P-60, C-75, F-15
Meal 5
P-60, C-75, F-15

Weight is sitting at 93.5kg the aim is to push up to 105-108kg, so food will slowly increasing as and when needed.
Not sure how much detail you can put on here but everything is being managed with blood-work.

Hey Ali!

Welcome!

If you have a question about the above, please post it in the appropriate forum. (Either the FT forum or perhaps one of the others depending on your inquiry.)

-S