02-02-2020, 08:03 PM
Good morning guys, so I'm battered after yesterdays MR which Scott helped me on yesterday. I can really see this programme helping me get to the physique I want, which is the Frank Zane classic look.
I had potatoes yesterday which I haven't eaten in a while and unfortunately this didn't agree with my stomach. So back to rice it is, I have found that rice based foods sit much better on my stomach.
Today will be a long walk with our puppy Charlie, this is my only form of cardio which I have taken from Scotts book.
Upper loading/ Lower pump tomorrow which I'm excited for, the loading exercise selection for chest and shoulders are set but I'm not sure what to do for back thickness. Last week I did rack pulls this week im not sure if I should do a row or deadlift. I'm wanting to do deadlifts but just weighing up which will be more beneficial for my results further on down the line.
Will post the session on here tomorrow, I hope you all are having a great weekend.
I had potatoes yesterday which I haven't eaten in a while and unfortunately this didn't agree with my stomach. So back to rice it is, I have found that rice based foods sit much better on my stomach.
Today will be a long walk with our puppy Charlie, this is my only form of cardio which I have taken from Scotts book.
Upper loading/ Lower pump tomorrow which I'm excited for, the loading exercise selection for chest and shoulders are set but I'm not sure what to do for back thickness. Last week I did rack pulls this week im not sure if I should do a row or deadlift. I'm wanting to do deadlifts but just weighing up which will be more beneficial for my results further on down the line.
Will post the session on here tomorrow, I hope you all are having a great weekend.