02-27-2020, 07:10 AM
Hey guys, Im Steve been training since I was about 13 (23) now but started doing some more reading, listening to podcasts etc which brought me here. I was following the typical bro split, being a certified personal trainer since 18 I thought I knew a good bunch when I was just scraping the surface.
Long story short, I ended up here and have been looking for more ways to optimize my training and nutrition for both myself and clients ever since. O
From Long Island, NY I normally train at Bev's Powerhouse or Sparta. If your in the area and looking to get a lift in let me know
Long story short, I ended up here and have been looking for more ways to optimize my training and nutrition for both myself and clients ever since. O
From Long Island, NY I normally train at Bev's Powerhouse or Sparta. If your in the area and looking to get a lift in let me know