02-29-2020, 09:54 AM
Dr Stevenson,
Sounds good Ill take a video monday.
I switched to FT to try something different really, feel like I was stuck in the same mindset of continuously doing what helped me to get the beginner gains and never really switching it up other than exercises and trying to increase the weights.
I believe FT works through allowing for greater hard sets due to the low amount of total sets and keeping MPS up in the muscles throughout the week due to the 24hr post workout increase. Higher frequency training has also been shown to be more beneficial.
Guess the post did go through after all, not sure why I keep getting those error messages after posting.
Sounds good Ill take a video monday.
I switched to FT to try something different really, feel like I was stuck in the same mindset of continuously doing what helped me to get the beginner gains and never really switching it up other than exercises and trying to increase the weights.
I believe FT works through allowing for greater hard sets due to the low amount of total sets and keeping MPS up in the muscles throughout the week due to the 24hr post workout increase. Higher frequency training has also been shown to be more beneficial.
Guess the post did go through after all, not sure why I keep getting those error messages after posting.