03-05-2020, 07:28 AM
Hello Everyone,
I first came across fortitude training back in 2017 and it is the most thought out program out there.
I injured my shoulder in September 2019 and have been struggling to work out properly since then which has been very bad mentally compared to being physically out of shape.
I have tried to do a lot of damage control over the past 6 months by utilising muscle rounds exclusively for all upper body days but my weight has slowly climbed up and I now sit at roughly 30% bf.
I have now had an MRI and will slowly but steadily try to claw my way back to pre injury strength levels and try to lose bodyfat in the process.
If any of you or Scott have any insights or advice, I would really appreciate it not just for myself but for anyone going through a similar situation. Thanks for reading my post and good day to all of you
I first came across fortitude training back in 2017 and it is the most thought out program out there.
I injured my shoulder in September 2019 and have been struggling to work out properly since then which has been very bad mentally compared to being physically out of shape.
I have tried to do a lot of damage control over the past 6 months by utilising muscle rounds exclusively for all upper body days but my weight has slowly climbed up and I now sit at roughly 30% bf.
I have now had an MRI and will slowly but steadily try to claw my way back to pre injury strength levels and try to lose bodyfat in the process.
If any of you or Scott have any insights or advice, I would really appreciate it not just for myself but for anyone going through a similar situation. Thanks for reading my post and good day to all of you