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Help Breathing during sets
#1
Hi,

I'm looking for some suggestions on how one should breath during something like a back squat or deadlift during fortitude training. I have re read the book and searched but didn't find what I was looking for. Any advice is appreciated.

I know in fortitude training the reps are supposed to be continuous but coming from a powerlifting background this was hard to get used to. I am accustomed to doing a rep or 2 then taking a big breath to re brace. When should this be done using continuous reps? I tried re breathing on the eccentric for squats and felt ok but I didn't want to lose my brace when lowering a heavy dead. Also, should deadlifts be touch and go to be continuous? I have always pulled from a dead stop each rep but obviously that does not keep tension the whole set.
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Messages In This Thread
Breathing during sets - by Ben - 03-09-2020, 09:26 AM
RE: Breathing during sets - by Scott Stevenson - 03-10-2020, 01:19 AM
RE: Breathing during sets - by Ben - 03-10-2020, 02:01 AM
RE: Breathing during sets - by Scott Stevenson - 03-11-2020, 12:23 AM

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